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Wednesday, February 03, 2010 • 1:58 PM
• back on my diet and yogalicious time!
Just havta to write it all down here as a self-reminder cuz this lingering migraine needs to go.

Michael Terman (Body Type)
Breakfast: 2 eggs white + half banana or 1 small apple
Mid Morning: 3 oz Turkey breast + 1-2 cup greens
Lunch: 2 oz Turkey or Chicken breast + 1/2 cup rice + 1 cup mixed veggies
Mid Afternoon: 2 oz Tuna or Turkey breast + 1 small apple
Dinner: 2 oz Turkey breast + 2 cups greens
Late Evening (OPTIONAL): 1 Grapefruit

~o~

Work-out schedule
Mon: AM Jogging
Tue: Yoga 7pm at SM 24hr
Wed: Pilates 6pm at SM2 24hr
Thu: AM Jogging or PM Weight-training
Fri: AM Jogging
Sat: Yoga 11:30am at Pico 24hr
Sun: Steps and Yoga 10a-12p at We-Ho 24hr
(I'll change this workout program every 4-6 weeks to avoid hitting the plateau)

~o~

July 2008: 162lbs
August 2009: 142lbs
Current weight: 148lbs (ya I hit the plateau and gained a few pounds)
Goal: 125lbs aka 55kgs.

Not too much to ask I dont think.. so.. Wish me LUCK!